Starting week beginning
1st June (8 weeks - with half term)
Meditation & Compassion
(recommended reading Universal Compassion)
|
Week 1) Getting Started
Simple advice for a happy life |
Week 2) Developing Pure Love
Meditations to help us deepen pure love for others |
Week 3) Know your Enemy
Identifying the casue of our negativity heps us to move on |
Week 4) Cherishing Others
Inspiring contemplations to help us cherish others more |
Week 5) The Secret of Pure Happiness
A rare ancient meditation technique to guide us to pure freedom and happiness |
Week 6) Healing the Body and Mind
Meditations to heal both ourself and others |
Week 7) Awaken your Potential
We all have the potential to become an enlightened being - this class wil introduce how we can awaken this potential |
Week 8) Reality
Understanding reality will help us solve all our problems at their root |
