Wednesday 3rd June (8 weeks - with half term)
Meditation & Compassion
(recommended reading Universal Compassion) |
Week 1) Getting Started
Simple advice for a happy life |
Week 2) Developing Pure Love
Meditations to help us deepen pure love for others |
Week 3) Know your Enemy
Identifying the casue of our negativity heps us to move on |
Week 4) Cherishing Others
Inspiring contemplations to help us cherish others more |
Week 5) The Secret of Pure Happiness
A rare ancient meditation technique to guide us to pure freedom and happiness |
Week 6) Healing the Body and Mind
Meditations to heal both ourself and others |
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Wednesday 3rd September (8 weeks - with half term)
Enjoying Life through Buddhist Meditation
(recommended reading Mahamudra Tantra) |
An 8 week course with a half term.
Week 1) Enjoying Life:
An introduction to meditation and its great benefits.
Week 2) A Pure Intention:
The difference between a wise person and a foolish person lies in their intention - meditations to help you cultivate a pure intention.
Week 3) What is Tantra:
Meditations helping us to develop our imagination.
Week 4) Identifying the Mind:
Discover the nature of your mind and how deep happiness can be found within.
HALF TERM
Week 5) Preparing for Meditation:
Inspiring techniques to bring life into our meditaiton.
Week 6) A Spiritual Journey:
Making the first steps on our spiritual journey to permanent liberation.
Week 7) An Inner World:
Meditations helping us reduce distractions and find peace.
Week 8) What is Emptiness?:
An insightful, thought provoking final class - offering a new refreshing perspective on our existence.
BOOK NOW FOR £25
Wednesday 12th November (6 weeks)
Mindfulness & Meditation
(recommended reading Living Meaningfully, Dying Joyfully) |
Week 1) Mindfulness and Meditation
A practical introduction to the practise of Mindfulness and Meditation |
Week 2) Understanding the Mind
Open up a whole new world of possibilites |
Week 3) Death & Re-birth
Instead of being something feared or denied death can become a postive experience |
Week 4) Advice for helping others
Practical ways to help others during every aspect of their life |
Week 5) Collecting causes of happiness
Faith is a powerful virtuous mind that helps us to see beyond the ordinary world of problems |
Week 6) Beautiful Minds
Sense of shame and consideration for others are two beautiful minds that produce happiness for both ourself and others |
