Wednesday evenings, 7:30pm - 9:00pm
with Kadampa teachers Harnack Sahota
Friends Meeting HouseThis series of drop-in classes looks at the Six Perfections -
6 Sandhill Road
Barnt Green B45 8NR
November 6th - Generosity and Abundance
Generosity is an open, abundant mind that can be held at any time, regardless of our financial means, and which always produces good results. Find out more in this class.
November 13th - Self Control and Freedom
Would you like to be able to choose to be peaceful and in control in every situation? We can develop this ability over time using the meditations presented in this class.
November 20th - Patience and Change
When our mind is accepting and patient we are naturally happy and the solutions to our problems become clear. Learn how to be mindful of special ways of thinking that increase patient acceptance and empower choice and change.
November 27th - Effort and Enjoyment
Children apply a joyful energy to their games because they love playing them. We can be the same in our meditation practice and our meditation practice can be part of every moment of our life. Begin to experience this for yourself using the meditations taught here.
December 4th - Concentration and Peace
Concentration, as practised in meditation, is both focused and relaxed, creating a peaceful and alert state of mind for the meditator. This class will show how to keep a positive focus in all situations.
December 11th - Wisdom and Opportunity
Wisdom is knowing how to make ourselves and others happy. We can use every situation to increase our wisdom, making our life rich, meaningful and increasingly happy. Discover your own capacity for gaining wisdom with these simple meditations.
Attend each series or drop in for individual classes.
Facility fee: £5 per class (£3 unwaged)
No need to book - just turn up.
Next series of classes start week beginning 13th January.