Monday evenings, 7:30pm - 9:00pm
with Kadampa teacher Roland Jones
Friends Meeting House
Bewdley DY12 2DP
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Week 1 - 28th April - Unwind your Mind
We all get wound up. Things which happened years ago, or which we imagine might happen in the future can fill our minds with anger and fear such that we completely miss everything good that is passing before us. Why is this and what can we do about it? Get clear answers in this class and use meditation to fill your mind with the alternative: patience and peace.
Week 2 - 5th May - Peace in the Storm
Sometimes life just gets crazy. Accepting this is the first step to finding some inner stability, from which we can then establish outer harmony in time. This is the principle of: ‘from inner peace outer peace arises naturally’. Begin to lay the foundations for harmony in your life using the meditations taught in this class.
Week 3 - 12th May - Patience and Interconnectedness
Isolation is one of our biggest fears. It can make us into a victim or it can make us into an aggressor, but it always disturbs our mind. We can dissolve away this fear by realising the truth: No one is ever isolated from anything, ever. Discover the hope and peace that come with this joyful insight using the meditations taught in this class.
Week 4 - 19th May - Patience and Empathy
There is no better feeling than feeling close to others. The best result of meditation is that it clears the way to really connect with other people in a meaningful and deeply enjoyable way, which helps them as much as it helps us. The meditations presented here will open the door to this experience.
Attend each series or drop in for individual classes.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Next series of classes start week beginning 2nd June