Monday evenings, 7:30pm - 9:00pm
with Kadampa teacher Roland Jones
Friends Meeting House
Bewdley DY12 2DP
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Attend the series or drop in for individual classes.
Week 1 - Monday, 12th January
How to Start and Maintain a Meditation Practice.
Week 2 - Monday, 19th January
Building proficiency in your meditation practice bit by bit.
Week 3 - Monday, 26th January
Cultivating Positive Mental Energy.
Week 4 - Monday, 2nd February
Eliminating negative mental energy with meditation.
Week 5 - Monday, 9th February
Energising your meditation practice with mantra.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Following series of classes will start week beginning 23rd February