Wednesday evenings, 6pm - 6:40pm
Simply Meditate with resident teacher Kelsang Khechog
Thursday evenings, 7:30pm - 9:00pm with resident teacher Kelsang Khechog
Friday mornings, 11:00am - 12:30pm
with Kadampa teacher Harnack Sahota
All classess at Jangchub Ling
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Attend the series or drop in for individual classes.
Week 1 - Thursday/Friday, 15th/16th January
How to Start and Maintain a Meditation Practice.
Week 2 - Thursday/Friday, 22nd/23rd January
Building proficiency in your meditation practice bit by bit.
Week 3 - Thursday/Friday, 29th/30th January
Cultivating Positive Mental Energy.
Week 4 - Thursday/Friday, 5th/6th February
Eliminating negative mental energy with meditation.
Week 5 - Thursday/Friday, 12th/13th February
Energising your meditation practice with mantra.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Following series of classes will start week beginning 23rd February