Thursday evenings, 7:30pm - 9:00pm
with resident teacher Kelsang Khechog
Friday mornings, 11:00am - 12:30pm
with Kadampa teacher Harnack Sahota
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Week 1 - 27th/28th February - Freedom
Freedom begins in the mind, in being able to see opportunities in all situations. Learn how meditation can help you do exactly that.
Week 2 - 6th/7th March - Self Control
Because freedom begins in the mind it is necessary to be able to direct our mind towards peaceful states. We do this using mindfulness and alertness. These will be explained and explored in this class.
Week 3 - 13th/14th March - Opportunity
In order to take advantage of our opportunity to free our mind we need to see that opportunity very clearly. The meditations in this class will help us do this, increasing our sense of good fortune regardless of our external circumstances.
Week 4 - 20th/21st March - Prioritising Peace
Taking the most from every moment of life is something we all desire and we can do this using the meditations explored here.
Week 5 - 27th/28th March - Guidance
We need help and support in all our activities, and meditation is no different. Learn how to identify and receive this help in a way that empowers your meditation and gives you control.
Week 6 - 3rd/4th April - Certainty
There is so much uncertainty in this world, but one thing we can be certain of is that a positive mind creates positive results. Discover how to look at your own experience in order to gain complete confidence in this truth and then never worry again.
Week 7 - 10th/11th April - Progress
It’s relatively easy to set external goals, plan for them and measure your progress. This may seem harder with internal goals, but with guidance it can be done quite easily, allowing us to make realistic, steady progress while remaining happy and encouraged. Learn how in this class.
Attend each series or drop in for individual classes.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Next series of classes start week beginning 28th April