Thursday evenings, 7:30pm - 9:00pm
with resident teacher Kelsang Khechog
Friday mornings, 11:00am - 12:30pm
with Kadampa teacher Harnack Sahota
Week 1 (18th/19th April) - Stilling the Mind
Week 2 (25th/26th April) - Developing a Positive View
Week 3 (2nd/3rd May) - Increasing Mental Stability
Week 4 (9th/10th May) - Giving Up on Negativity
Week 5 (16th/17th May) - Improving our Relationships
Week 6 (23rd/24th May) - How to Enjoy a Peaceful Mind
Next series of classes begin on 6th/7th June
Attend each series or drop in for individual classes.
Facility fee: £5 per class (£3 unwaged). First class free for those attending for the first time.
No need to book - just turn up.