Half Day Course on Mindfulness
Saturday, 24th March 10am to 1pm at the Friends Meeting House, St Mary’s Lane, Ludlow, SY8 1DZ
‘Mindfulness’ means to keep our mind free from distractions, focused only on that which makes us happy. This course introduces the practice of mindfulness and how to practice it in formal meditation and in daily life.
Facility fee: £10 (£6 unwaged) including refreshments.
To book: call 01384 569956 or by using the secure online facility below.