Friday Lunchtimes, 1:00pm - 2:30pm
with Kadampa teacher Mandy Nicol
Friends Meeting House,
St Mary’s Lane,
Ludlow SY8 1DZ
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Attend the series or drop in for individual classes.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Next series of classes start week beginning 1st September