Ludlow
Friday Lunchtimes, 1:00pm - 2:30pm
with Kadampa teacher Mandy Nicol
Friends Meeting House,
St Mary’s Lane,
Ludlow SY8 1DZ
This series of classes will explore how meditation practice relates to our daily experiences focussing on teachings from the 'A Daily Practice' chapter in Transform Your Life 
-
Week 1 (19th April) - Stilling the Mind
Week 2 (25th April) - Developing a Positive View
Week 3 (3rd May) - Increasing Mental Stability
Week 4 (10th May) - Giving Up on Negativity
Week 5 (17th May) - Improving our Relationships
Week 6 (24th May) - How to Enjoy a Peaceful Mind
Next series of classes begin on 7th June
Attend each series or drop in for individual classes.
Facility fee: £5 per class (£3 unwaged). First class free for those attending for the first time.
No need to book - just turn up.