Shrewsbury
Wednesday evenings, 7:30pm - 9:00pm
with Kadampa teacher Ray Oldacre
The Roy Fletcher Centre
12-17 Cross Hill
Shrewsbury SY1 1JE
This series of classes will explore how meditation practice relates to our daily experiences focussing on teachings from the 'A Daily Practice' chapter in Transform Your Life 
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Week 1 (17th April) - Stilling the Mind
Week 2 (24th April) - Developing a Positive View
Week 3 (1st May) - Increasing Mental Stability
Week 4 (8th May) - Giving Up on Negativity
Week 5 (15th May) - Improving our Relationships
Week 6 (22nd May) - How to Enjoy a Peaceful Mind
Next series of classes begin on 5th June
Attend each series or drop in for individual classes.
Facility fee: £5 per class (£3 unwaged). First class free for those attending for the first time.
No need to book - just turn up.