Wednesday evenings, 7:30pm - 9:00pm
with Kadampa teacher Linda Boswell
Friends Meeting House
37 Scotts Road
Stourbridge DY8 1UR
Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.
Attend the series or drop in for individual classes.
Week 1 - Wednesday, 14th January
How to Start and Maintain a Meditation Practice.
Week 2 - Wednesday, 21st January
Building proficiency in your meditation practice bit by bit.
Week 3 - Wednesday, 28th January
Cultivating Positive Mental Energy.
Week 4 - Wednesday, 4th February
Eliminating negative mental energy with meditation.
Week 5 - Wednesday, 11th February
Energising your meditation practice with mantra.
Facility fee: £6 per class (£3.50 unwaged)
No need to book - just turn up.
Following series of classes will start week beginning 23rd February