Jangchub Ling Buddhist Centre

Meditation for Everyone

Stourbridge

drop in classes Wednesday evenings, 7:30pm - 9:00pm
with Kadampa teacher Linda Boswell

Friends Meeting House
37 Scotts Road
Stourbridge DY8 1UR

Meditations from the Buddhist tradition for everyone. Classes consist of guided meditations and advice on how to use meditation to find calm in our busy daily lives.

Week 1 - 26th February - Freedom
Freedom begins in the mind, in being able to see opportunities in all situations. Learn how meditation can help you do exactly that.

Week 2 - 5th March - Self Control
Because freedom begins in the mind it is necessary to be able to direct our mind towards peaceful states. We do this using mindfulness and alertness. These will be explained and explored in this class.

Week 3 - 12th March - Opportunity
In order to take advantage of our opportunity to free our mind we need to see that opportunity very clearly. The meditations in this class will help us do this, increasing our sense of good fortune regardless of our external circumstances.

Week 4 - 19th March - Prioritising Peace
Taking the most from every moment of life is something we all desire and we can do this using the meditations explored here.

Week 5 - 26th March - Guidance
We need help and support in all our activities, and meditation is no different. Learn how to identify and receive this help in a way that empowers your meditation and gives you control.

Week 6 - 2nd April - Certainty
There is so much uncertainty in this world, but one thing we can be certain of is that a positive mind creates positive results. Discover how to look at your own experience in order to gain complete confidence in this truth and then never worry again.

Week 7 - 9th April - Progress
It’s relatively easy to set external goals, plan for them and measure your progress. This may seem harder with internal goals, but with guidance it can be done quite easily, allowing us to make realistic, steady progress while remaining happy and encouraged. Learn how in this class.

Attend each series or drop in for individual classes.

Facility fee: £6 per class (£3.50 unwaged)

No need to book - just turn up.

Next series of classes start week beginning 28th April

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Jangchub Ling Buddhist Centre

1A Sydney Road, Cradley Heath,
West Midlands B64 5BA
Tel: 01384 569956 Email Us

©2014 Jangchub Ling Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.