What to Expect at a Class
All classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a practical teaching on how we can apply meditation to our daily lives. After the teaching, there is time for questions and answers or sometimes small group discussion. Class ends with a brief meditation to create the wish to use what we have learned to improve our life and the lives of others.
After the class we invite you to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with like-minded friends.
The videos below will give you some idea of what to expect, but if you have any questions, please call or email us.
Introductory Videos
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