'Exploring Modern Buddhism' Drop-in Class
Bringing depth to your understanding of meditation & Buddhism, and power to your daily practice.
Wednesdays from 7:30pm to 9pm
Sundays from 3pm to 4:30pm
For information on our occasional 'Exploring Modern Buddhism' one-off courses click here.
In these drop-in sessions we break a whole book down into individual classes, each of which can be taken by itself without needing to have attended any other class or done any meditation previously. These classes really are suitable for complete beginners, as well as more experienced meditators!
If you do attend more than one class though you'll find yourself building up a profound over view of Buddha's teachings, which helps you to strengthen and deepen your experience of individual meditations. In time you will create a meditative 'tool box' which you can use to transform any situation into a step on your path to a fulfilled and happy life.
Some simple, optional prayers, a commentary to a section of the book, a guided meditation and refreshments, discussion & Q&A in the cafe afterwards if you have time. Our current book is ‘Transform Your Life’. Copies are available for purchase at the Centre or as ebooks here.
Upcoming sections, Wednesday class (Current book - 'Transform Your Life'. Click here for details):
10th August: 'What is Self Cherishing' & 'The Faults of Self Cherishing'
17th August: 'How to Destroy Self Cherishing'
24th August: 'How is it Possible to Exchange Self With Others?' & 'The Actual Practice of Exchanging Self With Others'
Upcoming sections, Sunday class (Current book - 'Transform Your Life'. Click here for details):
14th August: 'The Union of the Two Truths'
21st August: 'The Practice of Emptiness in our Daily Activities'
28th August: 'A Simple Training in Ultimate Bodhichitta'
Facility fee: £6 (£3.50 unwaged) including refreshments. No need to book, just turn up.