Drop-in Meditation Classes in Hereford
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A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!
What happens in a class?
All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.
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Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol
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Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.) Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.
Attend the series or drop in for individual classes. No need to book. |
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Upcoming Classes:
‘How to Move Your Mind Towards Peace’ - Thursday 7th June
We need to be our own friend and helper, guiding our own mind down paths of healing and happiness. Meditation contains methods to do exactly this, discover how in this class.
‘How to Create Positive Mental Habits’ - Thursday 14th June
However well trodden the pathways in our mind might be, it is always possible to create new ones, leaving behind those that no longer serve us. In this class discover perfect methods to do exactly this.
‘How to be Your Own Guide’ - Thursday 21st June
This class will explore how meditation helps us make helpful choices moment by moment and avoid those which are harmful.
‘The Power of Mindfulness’ - Thursday 28th June
Mindfulness is a method for holding positivity in every moment. With this we can be supremely confident that all aspects of our life will improve day-by-day.
‘How to Meditate Today, Tomorrow and for the Rest of Your Life’ - Thursday 5th July
It is easy to start new things and it is also easy to give them up! It’s not that we mean to, it’s just that our enthusiasm fades. In this class we will explore how to sustain our determination to meditate until it takes us where we want to go!
‘How to Protect Your Mind Wherever You Are and Whoever You’re With’ - Thursday 12th July
An often asked question is, ‘meditation sounds good, but how do I stay peaceful when I’m around negative people?’. Find out the answer in this class.
‘How to Move Your Mind Towards Peace’ - Thursday 7th June
We need to be our own friend and helper, guiding our own mind down paths of healing and happiness. Meditation contains methods to do exactly this, discover how in this class.
‘How to Create Positive Mental Habits’ - Thursday 14th June
However well trodden the pathways in our mind might be, it is always possible to create new ones, leaving behind those that no longer serve us. In this class discover perfect methods to do exactly this.
‘How to be Your Own Guide’ - Thursday 21st June
This class will explore how meditation helps us make helpful choices moment by moment and avoid those which are harmful.
‘The Power of Mindfulness’ - Thursday 28th June
Mindfulness is a method for holding positivity in every moment. With this we can be supremely confident that all aspects of our life will improve day-by-day.
‘How to Meditate Today, Tomorrow and for the Rest of Your Life’ - Thursday 5th July
It is easy to start new things and it is also easy to give them up! It’s not that we mean to, it’s just that our enthusiasm fades. In this class we will explore how to sustain our determination to meditate until it takes us where we want to go!
‘How to Protect Your Mind Wherever You Are and Whoever You’re With’ - Thursday 12th July
An often asked question is, ‘meditation sounds good, but how do I stay peaceful when I’m around negative people?’. Find out the answer in this class.
