Drop-in Meditation Classes in Hereford
Special event: 'Making Meditation Simple' half day course in Hereford on Saturday 27th October. CLICK HERE to reserve your space!
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A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!
What happens in a class?
All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.
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Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol
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Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.) Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.
Attend the series or drop in for individual classes. No need to book. |
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Upcoming Classes:
No Class - Thursday 11th October
‘How to Open Your Heart Without Getting Hurt’ - Thursday 18th October
Hardening our heart is a natural reaction to feeling emotionally hurt. But is this how we want to live? In this class we will explore methods which allow us to open our heart without fear.
‘How to See Suffering & Still Stay Strong’ - Thursday 25th October
Feeling overwhelmed by others’ suffering makes us shut that suffering out, but this denial leaves us vulnerable and dissatisfied. In this class we will nurture the strength we need to peacefully look all of life in the eye.
‘How to Use Every Breath to Heal Yourself & Others’ - Thursday 1st November
Buddha taught an immensely powerful meditation that combines our breathing with meditation on compassion and love. Learn this supreme method for changing our world from the inside out in this class.
’The Supreme Good Heart’ - Thursday 8th November
Of all the ways we help ourself and others, making our own mind peaceful and positive is supreme. In this class we will see just how powerful changing our mind can really be and so inspire ourselves to travel along this path.
No Class - Thursday 11th October
‘How to Open Your Heart Without Getting Hurt’ - Thursday 18th October
Hardening our heart is a natural reaction to feeling emotionally hurt. But is this how we want to live? In this class we will explore methods which allow us to open our heart without fear.
‘How to See Suffering & Still Stay Strong’ - Thursday 25th October
Feeling overwhelmed by others’ suffering makes us shut that suffering out, but this denial leaves us vulnerable and dissatisfied. In this class we will nurture the strength we need to peacefully look all of life in the eye.
‘How to Use Every Breath to Heal Yourself & Others’ - Thursday 1st November
Buddha taught an immensely powerful meditation that combines our breathing with meditation on compassion and love. Learn this supreme method for changing our world from the inside out in this class.
’The Supreme Good Heart’ - Thursday 8th November
Of all the ways we help ourself and others, making our own mind peaceful and positive is supreme. In this class we will see just how powerful changing our mind can really be and so inspire ourselves to travel along this path.
