Half Day Course in Hereford:

'Just Breathe'

Saturday 26th September, 10am - 1pm

Just by meditating on the breath for ten to fifteen minutes each day we can experience a lucid mind and a deep contentment. We will find it easier to cope with stress, many of our daily problems will melt away, we will feel increasingly well disposed towards others and our relationships will improve. Learn how to harness this powerful meditative practice in this simple, accessible course.

Please note: This course is also being run at other venues during September. Look in the 'Courses and Events' drop down menu at the top of this page, or click here for more information.

Course Structure: The course has two sessions with a break in between. Each session includes two guided meditations and some teaching on the topic. Time is made for Q&A.

Venue: The Tomkins Theatre, 148 Whitecross Rd, Hereford, HR4 0DH

Parking: There are only two designated spots at the venue, but there is an arrangement for parking behind Holy Trinity Parish Church, which is two minutes walk away. As you drive from town the entrance to the car park is on the right, opposite Tesco Express.
Alternatively there are many car parks in Hereford city centre, More information can be found here.

Facility fee: £12  / £7 unwaged (job seekers / retired / full time student etc.) including refreshments. To book: call 01384 569956 or by using the secure online facility below.