Half Day Course in Stratford:

'Just Breathe'

Saturday 26th September, 10am - 1pm
Please note: This course was originally advertised as being on the 19th but had to be changed to the 26th owing to circumstances beyond our control.

Just by meditating on the breath for ten to fifteen minutes each day we can experience a lucid mind and a deep contentment. We will find it easier to cope with stress, many of our daily problems will melt away, we will feel increasingly well disposed towards others and our relationships will improve. Learn how to harness this powerful meditative practice in this simple, accessible course.

Please note: This course is also being run at other venues during September. Look in the 'Courses and Events' drop down menu at the top of this page, or click here for more information.

Course Structure: The course has two sessions with a break in between. Each session includes two guided meditations and some teaching on the topic. Time is made for Q&A.

Venue: Friends Meeting House, 37 Maidenhead Road,  CV37 6XT

Parking: There is ample off street parking around the venue.

Facility fee: £12 / £7 unwaged (job seekers / retired / full time student etc.) including refreshments. To book: call 01384 569956 or by using the secure online facility below.