Drop-in Meditation Classes in Ludlow
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A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!
What happens in a class:
All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.
Times: Fridays, 1:00pm - 2:30pm with Kadampa teacher Mandy Nicol
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Venue: Friends Meeting House, St Mary’s Lane, Ludlow SY8 1DZ
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.
Booking: No need to book, attend individual classes.
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Upcoming Classes:
Friday 20th April - 'How To Find Delight In A Peaceful Mind'
Peaceful, positive minds bring delight to all areas of our life. In this class we will cultivate confidence in this truth and through this increase our enjoyment in meditation - the cause of lasting peace.
Friday 27th April - 'How to Develop Confidence In Your Own Meditation Practice'
Discouragement works to obstruct success in all our goals, including developing our peace of mind. In this class we will come to see discouragement as a lie, and so gain confidence in our spiritual strength.
Friday 4th May - 'How Meditation Transforms Our World'
All people have the same pure potential for kindness and wisdom. It is because this potential is obscured that our world is filled with suffering. In this class we will learn a practical method for causing our pure potential to grow and to move definitely towards a world filled with peace.
Friday 11th May - 'How To Receive Help In Your Meditation Practice'
Meditation is a communal activity; in order to succeed we need support and guidance from friends and teachers. In this class we will look at how to develop the essential skill of receiving this help and so steadily progress towards lasting peace.
Friday 18th May - 'How To Make Meditation Practice Simple'
The most beautiful experiences in life are normally the simplest; children understand this without needing to be taught. In this class we will explore how to ‘be like a child at play’, enjoying our meditation practice with simple delight.
Friday 25th May - 'How To Really Relax'
‘Am I relaxed yet?’ is a thought that can seriously hinder relaxation! Meditation practice helps us to feel confident in choosing to move into deep and restful relaxation. Discover how in this class.
Friday 20th April - 'How To Find Delight In A Peaceful Mind'
Peaceful, positive minds bring delight to all areas of our life. In this class we will cultivate confidence in this truth and through this increase our enjoyment in meditation - the cause of lasting peace.
Friday 27th April - 'How to Develop Confidence In Your Own Meditation Practice'
Discouragement works to obstruct success in all our goals, including developing our peace of mind. In this class we will come to see discouragement as a lie, and so gain confidence in our spiritual strength.
Friday 4th May - 'How Meditation Transforms Our World'
All people have the same pure potential for kindness and wisdom. It is because this potential is obscured that our world is filled with suffering. In this class we will learn a practical method for causing our pure potential to grow and to move definitely towards a world filled with peace.
Friday 11th May - 'How To Receive Help In Your Meditation Practice'
Meditation is a communal activity; in order to succeed we need support and guidance from friends and teachers. In this class we will look at how to develop the essential skill of receiving this help and so steadily progress towards lasting peace.
Friday 18th May - 'How To Make Meditation Practice Simple'
The most beautiful experiences in life are normally the simplest; children understand this without needing to be taught. In this class we will explore how to ‘be like a child at play’, enjoying our meditation practice with simple delight.
Friday 25th May - 'How To Really Relax'
‘Am I relaxed yet?’ is a thought that can seriously hinder relaxation! Meditation practice helps us to feel confident in choosing to move into deep and restful relaxation. Discover how in this class.
