'The Science of Meditation'
Saturday 23rd September, 10am - 1pm
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Meditation has been used by millions of people over thousands of years, proving itself as a reliable tool for positive inner change. This course will introduce meditation not just as a tool for relaxation, but as a scientific method for inner development which anyone can rely upon to become a happier person. Through gradually applying this ancient inner technology to modern life we will gain control over our experiences, meet daily challenges with kindness and wisdom, and so become increasingly happy and fulfilled.
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About our half day courses:
These accessible and highly practical courses include guided meditations and advice on how to create and maintain a peaceful mind in our daily life. They are suitable for beginners or those who want to deepen their understanding of meditation.
These accessible and highly practical courses include guided meditations and advice on how to create and maintain a peaceful mind in our daily life. They are suitable for beginners or those who want to deepen their understanding of meditation.
The Teacher For This Course:
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The principal teacher at Jangchub Ling is Kelsang Khechog. Khechog was ordained in 2006 by Venerable Geshe Kelsang Gyatso. After studying for a number of years on the Teacher Training Programme at the internationally renowned Tara Kadampa Meditation Centre near Derby, Khechog was appointed as the Resident Teacher of JLC in September 2009. Known for his considerate and thoughtful nature, Khechog presents Buddha’s teachings with clarity, showing how to connect these beautiful methods with the realities of modern daily life.
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Course structure:
10am - first session / 11:15am - refreshments / 11:45am - second session / 1pm - lunch
10am - first session / 11:15am - refreshments / 11:45am - second session / 1pm - lunch
Facility fee:
£12 (£7 concessions), or £6 (£3.50 concessions) per session including refreshments and a light lunch afterwards if you have time to join us. To book: call 01384 569956 or by using the secure online facility. Part day bookings available. Lunch included with partial bookings.
£12 (£7 concessions), or £6 (£3.50 concessions) per session including refreshments and a light lunch afterwards if you have time to join us. To book: call 01384 569956 or by using the secure online facility. Part day bookings available. Lunch included with partial bookings.
