'The Science of Meditation'
Saturday 23rd September, 10am - 1pm in Ludlow.
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Meditation has been used by millions of people over thousands of years, proving itself as a reliable tool for positive inner change. This course will introduce meditation not just as a tool for relaxation, but as a scientific method for inner development which anyone can rely upon to become a happier person. Through gradually applying this ancient inner technology to modern life we will gain control over our experiences, meet daily challenges with kindness and wisdom, and so become increasingly happy and fulfilled.
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About our half day courses:
These accessible and highly practical courses include guided meditations and advice on how to create and maintain a peaceful mind in our daily life. They are suitable for beginners or those who want to deepen their understanding of meditation.
These accessible and highly practical courses include guided meditations and advice on how to create and maintain a peaceful mind in our daily life. They are suitable for beginners or those who want to deepen their understanding of meditation.
The Teacher for this Course:
Mandy Nicol
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The teacher for this course is Mandy Nichol. Mandy currently teaches the drop in classes in Hereford & Ludlow as well as leading half day courses. A sincere practitioner who's enthusiasm for Dharma and joy in Buddha's wisdom is reflected in her teachings.
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Course structure:
10am - first session / 11:15am - refreshments / 11:45am - second session
10am - first session / 11:15am - refreshments / 11:45am - second session
Facility fee:
£12 (£7 concessions), or £6 (£3.50 concessions) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
£12 (£7 concessions), or £6 (£3.50 concessions) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
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Venue: Friends Meeting House,
St Mary’s Lane, Ludlow SY8 1DZ |
